How to workout outside and not think about the stares of passersby. 5 tips from a trainer
The warm season is made for outdoor exercise. But what if you feel awkward and embarrassed going out for an evening jog? We’ve gathered some expert tips to
SportFitly - šport, fitnes a zdravie
It is important to inculcate useful habits from childhood. A psychologist explains how to do it correctly
D. in Philosophy, Master of Psychology, Academic Director of Skysmart Online School How does a healthy lifestyle affect children’s learning and what habits should be instilled at an
SportFitly - šport, fitnes a zdravie
How to stop spending all your free time on your phone. 5 recommendations of psychologists
How to stop “hanging out” on the phone and how hard is it to get rid of it? Let’s find out together with a psychologist. There is no
SportFitly - šport, fitnes a zdravie
5 filmových postáv, ktoré milujú šport a inšpirujú vás k zmene životného štýlu
Any writer and director understands that a character in a movie must evolve. It is impossible to achieve a goal in a movie without the character changing or
SportFitly - šport, fitnes a zdravie
12 fóbií, ktorým môžeme čeliť v ktorýkoľvek deň. Ako im čeliť
Our daily life, whether we like it or not, is associated with various stresses. On one side are physical stimuli, on the other side are mental stimuli. Many
SportFitly - šport, fitnes a zdravie
At what age do people feel more lonely? It’s not always the elderly
“Lonely old age”, – they say about people over 60 years old. But it turns out that old people are not so susceptible to this unpleasant feeling, it
SportFitly - šport, fitnes a zdravie
9 stereotypes about athletes – true or false? Athletes themselves tell us
There are many stereotypes and attitudes surrounding the profession of an athlete, which only the athletes themselves are able to confirm or deny. We asked Vera Biryukova and
SportFitly - šport, fitnes a zdravie
Whether a child should be taught to fight back. His future depends on it
The main task of a conscious parent is to form a set of strategies that will help their child to survive and live a happy life. The ability
SportFitly - šport, fitnes a zdravie
How does Julia Roberts manage to look great at 54? Nutrition and training of the actress
The trademark smile, infectious laugh and red curls. Everyone understands that we are talking about one of the most popular actresses in Hollywood. The main heroine of such
SportFitly - šport, fitnes a zdravie
Why crying is good for your health, says psychotherapist
Tears or crying are primarily an emotional reaction that is unique to humans. Tears appear when we experience negative emotions, but strong positive emotions can also cause crying
SportFitly - šport, fitnes a zdravie
sk_SKSlovak