Motivácia

We tell about the transformation of the singer and together with the doctor-endocrinologist understand how to properly start the process of weight loss. endocrinologist Diet is to lose

In 2021, these celebrities achieved the perfect figure and the long-awaited number on the scale. They share the results of their transformations with their followers and inspire them

Sport is health, and as you know, you can’t skimp on it. Although it’s hard to deny that exercise is often a big part of the budget. There

Why can the success of others be demotivating? What should you do if productive people annoy you? Let’s find out together with experts. Sometimes it seems that society

The story of Adonis Hill and his client Alice is not unique, but it is one that has inspired thousands of people around the world to change and

December 31st is just around the corner. And there is still so much to change! In particular, to summarize the results and make up for the January holidays.

New Year’s Eve is just moments away. The holiday, which both children and adults are looking forward to, is coming very soon. But for some reason, instead of

blogger, triathlete, IRONSTAR ambassador and Sport for Life charity fund Is there an age limit for sports? How to start training, if you have not practiced in your

On the eve of the New Year, everyone analyzes the past 365 days in one way or another – what has been done and what has not been

In December, many people have already summarized the previous year and are now starting to think about plans for the coming months. If in 2022 you want to