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Training in self-isolation is difficult and sometimes even dangerous. The mat turns out to be too slippery, or the socks slip off at the most inopportune moment. That’s

“Universal Soldier” or “Cool Walker”, “Double Impact” or “Delta Squad”. These guys were the heroes of the 80s and 90s, even in Russia any child knew them and

To eat delicious and healthy meals at home, you don’t have to order delivery of PP-dinners or stand at the stove for several hours before raiding the stores

In your 20s, you’re skinny, in your 30s, you’re fat. Some girls are familiar with it, including famous ones. But not everyone tortures themselves with diets, trying to

During the quarantine, many people finally have free time for sports. “Instagram” is full of publications from athletes and fitness models who do not give up exercising, even

In the high rhythm of life, we are used to almost every day to leave the comfort zone and face nervous situations. It would seem that with the

Not many would argue that 38-year-old Vera Brezhneva looks great. It seems that she simply does not age. In an interview, the singer revealed the secret of youth:

The second week of online soccer training has come to an end at the Championship. During this time, we managed to hold two more live sessions on our

Directors’ love of dance dates back to the early days of cinema and continues to this day. Actors have long ago “learned” to talk, but conveying emotion through

Natural protein is an essential component for muscle growth and strengthening, and the most popular source of it is confidently called chicken. Of course, for maximum preservation of