Zdravie

endocrinologist, andrologist at the European Medical Center (EMC) Does sport help to increase testosterone? What does a low testosterone level indicate? Many people believe that testosterone is a

Why do you need to toughen up? 5 reasons to make it a habit December 2, 2021, 15:35 MSC The right routine will get rid of cellulite, doctors

How does quitting smoking affect the body? How long does it take for nicotine to be eliminated from the body? Let’s find out together with doctors. If you

What’s the right way to sleep? 4 mistakes you make at night December 3, 2021, 20:05 MSC For example, posture is important to control not only when walking

Exercise “goldfish”, which will help to delay old age December 6, 2021, 15:50 MSC The healer regularly followed his method and lived to the age of 75, although

Why the need for “self-dating”? This trend isn’t so new December 7, 2021, 2:35 p.m. MSC Spending time alone is just as important as socializing with people. What

What exercises should not be done for back problems and what can be substituted for them? December 7, 2021, 19:45 MSC Pain arises due to a sedentary lifestyle,

What “healthy” habits can cause harm? How not to ruin your health by switching to a healthy lifestyle? Let’s find out together with the doctor. ZOJ – how

Orthopedic traumatologist, chief podiatrist of the OPTEKA network How to take care of foot health? Is it safe to walk barefoot? Do I have to wear house shoes?

How does fasting affect the body? What happens when a person does not eat? Let’s find out together with the doctor. If a person can do without oxygen