Minus 55 kilograms. Tatyana Rybakova’s weight loss story

How to get the body of your dreams, become more energetic and improve the quality of life – Tatiana Rybakova, the author of the book “How I lost 55 kg” and the creator of educational projects in the field of nutrition and psychology, tells about all this in her blog and social networks. If it seems that making a dream body is very difficult, it only seems so. The girl proved that it is always possible to change both body and life. Now she is a successful blogger who helps everyone who wants to get a healthy and trim body.

Tatiana Rybaková

blogger

“I experimented a lot, tried dozens of different diets. Probably the most stupid way is to boil some horribly unflavored celery soup with tomatoes and eat it for a few days hoping to lose 8 kg in a week. In my case, this attempt ended with the fact that after a few days I couldn’t get out of bed and go to work. This became the last straw, the boundary, having overcome which I began to study healthy eating and even completed the courses of the fitness academy.”

On the road to a new life

At the age of 15, her weight exceeded 100 kilograms, and health problems began because of the extra weight: shortness of breath and joint pains appeared. Then Tatiana decided that it was necessary to start losing weight. In her blog, the expert told how her path to the body she dreamed of began.

The path to weight loss was not easy: she spent a lot of time in the gym for training, made a competent menu, normalized nutrition, built muscle mass, took as the main rule to lead a healthy lifestyle. All this eventually yielded results: in three and a half years Tatiana managed to lose 55 kg!

The blogger admitted that in the middle of her “journey” her main goal was health and the ability to maintain the achieved result in the future, and this turned out to be much more difficult than getting rid of extra pounds.

Tatiana notes that in order to maintain a healthy lifestyle, it is important to eat a varied diet, i.e. both vegetable and animal products must be present in the diet.

To achieve specific goals, you need to count calories. I calculate calories (calories, proteins, fats and carbohydrates) and invent new dishes. Basically, you can eat anything – it’s all about the amount and balance of calories. The main thing is to make sure that “harmful” food makes up no more than 10% of your menu.

According to the expert, it is necessary to choose the right products in the supermarket, because “we are what we eat”, and therefore it is important to form healthy eating habits in yourself and your children, as well as try to keep the balance of sweets. The girl believes that the main thing is not to be lazy and not to blame yourself for all the troubles.

Tatiana Rybaková

blogger

“Most often the reasons for failure lie in the lack of reliable information or in ordinary laziness. But everything is correctable, besides, if you are ready to work on yourself, you can always turn to a specialist. In addition, it is important to properly prioritize and be able to build a plan of action. After all, many people can get together and impose a number of restrictions for a while, but to stretch it for a lifetime is already a problem. Few people are ready for it.

Life after transformation

Now Tatiana Rybakova is a successful blogger, expert, young entrepreneur and writer. She collaborates with global beauty brands, speaks in Shanghai and broadcasts to 10 million people.

Tatiana has shown and proved by personal example that everything is possible to change and change yourself. All you need to do is to start, to believe that everything will work out and not to give up! Then there will be results. And it is necessary to remember the truth, which has been known since ancient times, that a healthy body has a healthy spirit. And our healthy body depends only on ourselves and our work on ourselves.