We used to think that it is possible to lose weight only through a
Winter is just around the corner, but that’s no reason to eat olivier and
After any physical activity, we feel fatigue, and sometimes pain and burning in the
"Tvár anjela, telo diabla": mocné formy Yuan Herong
Today, fitness is becoming an increasingly popular hobby and lifestyle. Nevertheless, not everyone can
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Andrei Semeshov, an expert of “Championship” wellness coach, talks about the influence of weight
The plank is one of the most accessible and seemingly easy exercises in fitness.
Bodybuilding has long been surrounded by a huge number of myths and stereotypes. The