What am I doing wrong? 5 common mistakes in floor push-ups
Nowadays, home workouts have become especially popular. Most often, they choose basic exercises that
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Pole Ladziak “aged” himself and became a copy of the “dancing millionaire”. Then he got tired of it
Pole Ladziak “aged” himself and became a copy of the “dancing millionaire”. Then he
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10 spectacular twines from professional gymnasts. Let’s choose the most impressive stretch
Gymnasts like to show off their stretching, seemingly in the most unusual places. You
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How the muscular actor from “Super Mike” made his body. The evolution of Joe Manganiello
All fans of Spider-Man are familiar with the name Joe Manganiello. There he appeared
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How to set up a gym at home? Selecting the right equipment with a trainer
Summer is approaching, and quarantine keeps you from going to your favorite gym. But
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Fitness for parents. How to exercise at home with your child
Fitness for parents. How to exercise at home with your child Alexei Adamov April
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What happens to your body if you do shoulder bridge every day
The shoulder bridge, or glute bridge as it is otherwise known, has long been
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“I felt like everyone was looking at me with judgment.” How fat girls feel at the gym
Polly Harrison, a young writer from Wales, has been overweight all her life. She
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Fitness with Cindy Crawford. Why ’90s aerobics is cooler than modern workouts
Ask your mom or sisters if they had Cindy Crawford’s aerobics videos from the
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Trainer warns: home fitness can be dangerous
Together with the expert of “Championship”, fitness and healthy lifestyle specialist Andrei Semeshov, we
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