Čo robiť, ak vám po tréningu opuchnú prsty? Užitočný komplex na opuchy
What to do if your fingers swell after training? Useful complex from swelling June
SportFitly - šport, fitnes a zdravie
Ako zefektívniť tréning a vyťažiť z neho čo najviac? 4 tipy od Michaila Kokljajeva
eight-time Russian weightlifting champion, holder of the all-time record in the deadlift division The
SportFitly - šport, fitnes a zdravie
Yoga for healthy and beautiful hands. Video training from the instructor
Yoga for healthy and beautiful hands. Video training from the instructor All you need
SportFitly - šport, fitnes a zdravie
Stroj gakk je skvelý stroj na pumpovanie nôh. Ako na ňom trénujete?
A gakk machine is a great machine for pumping your legs. How do you
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Skvelé cvičenie na napumpovanie chrbta a zadku. Ako správne vykonávať hyperextenziu?
Skvelé cvičenie na napumpovanie chrbta a zadku. Ako správne vykonávať hyperextenziu?
SportFitly - šport, fitnes a zdravie
Miracle Ball. How and why to train with a medball?
To make your training plan interesting and effective, you need to study your equipment
SportFitly - šport, fitnes a zdravie
Cvičenie nórskych kulturistov na napumpovanie hrudníka. Naučiť sa vykonávať Svendov bench press
The exercise was invented by Norwegian powerlifter Svend Carlson, the author of many strength
SportFitly - šport, fitnes a zdravie
5 sporty restaurant-industry lifehacks that keep staff in shape
service trainer and author of the project on increasing profits in restaurants through Restorado
SportFitly - šport, fitnes a zdravie
“It was boring and waiting for it to end.” A personal story about falling in love with shavasana
No matter where and how you practice yoga – in a fitness center, a
SportFitly - šport, fitnes a zdravie
Training for “American Psycho”. How did Patrick Bateman work out and what went wrong?
The story of the charming rich maniac Patrick Bateman from the movie “American Psycho”
SportFitly - šport, fitnes a zdravie
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