Test: Koľko kalórií obsahuje kúsok čokolády, plátok syra a iné pochutiny?

Test: Koľko kalórií obsahuje kúsok čokolády, plátok syra a iné pochutiny?

Remember that little does not mean non-caloric.

The golden rule of good nutrition is to eat everything, but know the measure. Thinking so, many allow themselves a few small snacks in addition to the main meals. But not everyone realizes that the size of the product is often disproportionate to its energy value. Before you take a bite of a candy bar, think about how many of these bites you’ve already taken today.

It’s good if a person knows the energy value of their snack. If not, it is easy to exceed the daily calorie allowance. Usually we do not think about it, and then we wonder why we gained weight.

How many calories are in 100 grams of chocolate is written on the label, and manufacturers rarely talk about two or three slices. We suggest guessing the calorie content of such snacks in a simple test.