Way to go, Britney! The singer shares the results of her workouts

Way to go, Britney! The singer shares the results of her workouts

Spoiler: progress is evident.

Not so long ago, scaring fans with her appearance Britney Spears was able to surprise subscribers even more. However, this time in a positive way: the singer began to lead a healthy lifestyle and closely engaged in her body. And the result did not wait. Now the star can boast photos in a swimsuit and not be afraid of annoying paparazzi on the beach.

How does Britney Spears train?

What is the secret of such changes? Not so long ago Britney became interested in acroyoga. She does not miss the opportunity to train in the fresh air.

In 2020, I will be devoting a lot more time to acroyoga and yoga in general. I’m a beginner and it can be hard to work with a partner… I’m learning to trust and let someone else hold your body. I hide a lot of things in myself, so I have to keep moving. Thanks to nature. She’s helping me.

Now the singer is preparing for the release of a new show, so a good shape she will definitely need.

Spears works out with small weights. So she makes the muscles tense and burn the accumulated calories. Britney regulates the process of weight loss through changes in nutrition. Now she tries to eat more fruits and vegetables. As the singer herself says, she feels great.

Britney regularly shares with fans the feelings of sports. She admits that she hates cardio. Nevertheless, such classes are necessarily included in her training plan. She starts working out in the gym with 10-15 minutes on the treadmill and completes strength stretching and cardio.

How did Britney look like before?

Back in early 2019, fans were watching a visibly faded and fatter singer. Britney had mental health issues that even landed her in the hospital. Officials reported that rehab was necessary due to the stress of her father’s illness. However, given Spears’ turbulent past, the media did not believe this information, so they published other versions.

Perhaps Britney’s transformations are also connected with the well-being in her personal life. Their relationship with Sam Asgari has lasted since the end of 2016. The man himself does not forget about regular workouts, which clearly motivates and his beloved. And while the singer’s fans both scold and praise her appearance, the couple does not seem to care.

Every day he inspires me to become better, and that makes me the happiest girl in the world.