What exercises shouldn’t be done after age 60?

What exercises shouldn’t be done after age 60?

As the years go by, the body begins to recover worse, which can lead to injuries if exercised illiterately.

Fitness tréner

How to build a training program for older people? What exercises are better to exclude?

For each age is characterized by a different level of physical exertion. It is not recommended to train with the same intensity at 20 and 60 years old. Over the years, the recovery of the body slows down, the hormonal composition changes and muscle mass is lost.

However, you should not give up training altogether. On the contrary, physical activity will make life more intense and fulfilling. The main thing is to choose the right set of exercises.

The benefits of exercise after 60 years of age

• Physical and mental abilities are maintained at a high level.
• The cardiovascular system, joint mobility and blood circulation are improved.
• Strength and muscle development.
• Bone density increases.
• Aging is slowed down and hormonal composition is rejuvenated.
• The nervous system and immunity are positively affected.
• Depression goes away.
• Normalizes blood pressure.

What to pay attention to during training?

Rozcvička. Effective warm-up before training will gently prepare the CNS, muscles, cardiovascular system and joints for the upcoming load.

Stretching. High-quality stretching will correct posture, reduce wear and tear on joints and intervertebral discs, stabilize blood pressure.

Exercise technique. Proper technique will help not only to achieve the desired result faster, but also to avoid injuries.

The weight of additional aggravation. Bone density is no longer the same as it was in your 20s. Lifting weights will bring more problems than health benefits.

Recovery from exercise. Recovery functions deteriorate over the years. Give yourself a little more time to rehabilitate.