What happens if you eat nothing for a month and drink only water? Answered by nutritionist

What happens if a person drinks only water? What consequences could it lead to?

No living creature on Earth can live without water. It is the most important resource for the removal of toxins and toxins.

Nutricionistka, zakladateľka služby na dodávanie ovocia, zeleniny a správnej výživy.

Deficiency of fluid in the body is quite dangerous and can even lead to a fatal outcome. Lack of water affects the general condition – it is a headache, increased fatigue, irritability, weakness of the body. It’s all about cell damage, which undergoes changes as a result of dehydration.

There is another side of the coin – an overabundance of water or, as it is also called, hyperhydration, which also affects the well-being of the person – the skin acquires a pale color, there are swellings, the general condition worsens.

If you drink more than three liters of liquid a day, the load on the kidneys increases, which prevents their full functioning. A day we lose about 2.5 liters of water – 1/4 of it goes to the respiratory system, the consumption of which increases in hot weather.

Useful properties of water are known to many. The main ones are:

• transportation of vitamins, minerals and useful substances in the body;
• maintenance of normal body temperature;
• removal of toxins, toxins and dead cells from the body;
• skin rejuvenation and improved appearance;
• reducing the risk of heart attacks and strokes;
• filling the body with energy;
• protecting vital organs.

Can a person survive for 30 days on water alone?

If you answer in generalized terms – yes, he can. But with consequences. Radical changes for our body are rarely useful, unless it is a sharp refusal of smoking or alcohol.

So what happens if a person drinks only water for a month? The first few days, the main difficulty will be the constant feeling of hunger, for which the hormone ghrelin is responsible.

If a person will not think about food, its production will be significantly reduced, and another hormone responsible for the feeling of satiety – leptin, and will cease to be produced.

Do you want to eat – drink water?

As those who have gone through such a “quest of fasting” say, the most difficult thing is not to think about food. After a few days, the feeling of hunger decreases and the process of cell destruction intensifies.

Fat cells become a source of ketone bodies, and muscle cells become a source of amino acids.

Simply put, the body starts eating itself. Sounds scary, doesn’t it? In reality, it’s no better. The amount of glucose in the blood decreases, which leads to lower insulin levels, and it, in turn, helps to regulate appetite.

Ketone bodies are metabolic products that are formed in the process of breaking down fat stores.

For someone, a sharp drop in blood glucose can become extremely dangerous. As a result – the development of hypoglycemia (low blood glucose concentration). As for the symptoms, they are extremely unpleasant:

• darkness in the eyes;
• bolesť hlavy;
• dizziness;
• nausea;
• severe weakness.

If a person deprives himself of food for 30 days rashly – it can be a high health risk, especially if he has diseases such as diabetes, gastritis or peptic ulcer.

To answer the question of whether you will lose weight if you drink only water for 30 days: most likely yes. But do you need that kind of health risk?

It is much better to maintain a balanced diet, not forgetting about fruits and vegetables, keep a sleep schedule and exercise regularly. The issue of weight loss should always be approached wisely.