What happens to the body if you eat honey every day? Answered by a nutritionist

What happens to the body if you eat honey every day? Answered by a nutritionist

We tell you what abuse of the product can lead to.

odborník na výživu

Humans have been consuming honey for thousands of years and have been using it as a natural sweetener for many centuries. In Russia, honey was considered a panacea: it was eaten on an empty stomach, added to drinks and used for any ailments. However, scientists believe that this product can not only be useful, but also harmful to the body.

What are the positive properties of honey?

1. activates digestion. Honey reduces the severity of inflammation of the gastric mucosa, so it is often used in the treatment of diseases of the gastrointestinal tract.

2. Positively affects the state of the urinary system. Due to this, honey is successfully used for the treatment of kidneys and bladder.

3. Helps in the fight against viral diseases. Has anti-inflammatory properties. It is often added to the main treatment in the fight against colds.

4. Favorably affects the nervous system, is a sedative and slightly sedative. Honey acts as an assistant in the fight against neuroses, and also reduces the severity of stress, favorably affecting the body in the fight against insomnia.

5. Affects the increase in immunity. The product is useful in chronic fatigue, effective in the fight against anemia (anemia).

6. Has a positive effect on the cardiovascular system. Honey stimulates blood circulation and improves the condition of blood vessels, strengthens the heart. It is also useful in cardiologic diseases.

Having a large number of positive properties, honey can harm the body. Therefore, before using it, it is recommended to get a doctor’s consultation.

The negative properties of the product include

1. Replacing sweets with honey, many often hope to lose weight. However, scientists have calculated that 100 g of honey contains 35.75 g of glucose and 40.95 g of fructose, which is 75% of its composition. Depending on the variety of the product in the same volume of product – 300-450 kcal. Therefore, it is important to remember that it is not an alternative to sweet foods.

2. It is not recommended to heat honey above 40 ° C, otherwise in it under the influence of temperatures can form harmful substances that can provoke the development of cancer diseases of the gastrointestinal tract. Therefore, it is not recommended to add the product to hot tea or coffee.

3. There is a risk of developing diabetes mellitus due to the fact that honey has a high concentration of sugar, causing an increase in blood glucose levels. Therefore, it should not be abused.

4. It is not recommended to consume honey on an empty stomach, as it can lead to loss of strength and obesity. Initially, blood glucose levels rise, but then fall sharply, disrupting metabolism.

5. Daily consumption of honey in large quantities, especially on an empty stomach, loads the pancreas.

Who should not eat honey

The product is contraindicated in:

• diseases of the pancreas;
• children under the age of two years;
• allergies;
• diabetes mellitus;
• ulcerous lesions and gastritis during exacerbation.

The permissible norm of honey consumption for an adult – two tablespoons per day.