What is delicious and healthy to cook with chicken fillet. PP dinner recipe

What is delicious and healthy to cook with chicken fillet. PP dinner recipe

For those who are tired of boiled meat and buckwheat.

Chicken breast is probably the easiest and fastest way to get protein. Especially it is loved by those who adhere to a proper diet. Such meat is easily digested, well satiates, and also contains many vitamins and minerals. Athletes often use chicken, as it helps to build muscle mass.

Chicken breast can be prepared in any way: baked, boiled, fried. There are a huge number of recipes. One of the simple and delicious is a hearty salad. Together with fiber from vegetables and healthy fats from olive oil, the dish will be a great option for lunch. By the way, about how balanced meals should look like, told in the previous material.

Budete potrebovať:

• fresh arugula – 1 bundle;
• chicken breast (fillet) – 300 g;
• small tomatoes – 2 pcs;
• citrónová šťava - 1 polievková lyžica;
• olivový olej - 1 polievková lyžica;
• soľ a korenie podľa chuti.

Rinse the arugula, dry and lay out on a large flat dish. Cook the chicken meat on medium heat for 15 minutes after boiling. Then shred with a knife and place on top. Cut tomatoes into circles and also lay them out randomly. Salt and pepper. Make dressing: mix lemon juice and olive oil in a small bowl. Add to the salad, mix thoroughly – the dish is ready!