What to drink at night to fall asleep? 5 drinks that will help in the fight against insomnia

Almost everyone at least once faced insomnia. But not everyone knows how it affects the state of the body and that it must be actively fought. Prolonged insomnia leads to disorders of the central nervous system, immune, endocrine, cardiovascular. Deteriorate attention, appetite and skin condition, impaired cognitive ability. However, if problems with falling asleep do not bother you often, you can cope on your own.

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There are many practices to improve sleep quality: go to bed and get up at the same time, stay awake during the day, sleep in the dark, ventilate the room before going to sleep, choose a quality mattress and the right pillow, meditate and listen to mantras. Or drink certain beverages that promote sound slow-wave sleep.

Chamomile tea

A well-known way for many to calm down and set themselves up for a balanced sleep is to drink chamomile tea. It will help to cope with insomnia, relieve stress and nervous tension. In addition, it has an antiviral effect, protects against seasonal colds and does not cause side effects.

Important: It is not recommended for people diagnosed with asthma.

Warm milk

Milk is a “natural antidepressant”, it relieves anxiety and restlessness. A glass of milk at night will increase the level of serotonin, one of the hormones of joy. And it, in turn, has a positive effect on the quality of sleep.

Cherry juice

The amino acid tryptophan, found in cherries, regulates melatonin, the sleep hormone, and is responsible for the quality of the night’s rest. Cherry juice is suitable because cherries contain six times less melatonin than cherries. To improve sleep quality and stabilize the nervous system, drink at least 400 ml of cherry juice a day.