What to eat to keep you from getting drunk? 5 foods that can help prevent a hangover

Noisy parties and loud feasts, weddings, birthdays and many other occasions for fun are often associated with alcohol. The consequences of drinking alcohol can be very unpleasant, but they can be avoided. And if you have not yet managed to give up alcohol, you can use a few lifehacks.

Nutriciologist, founder of a fruit, vegetable and nutrition delivery service.

What foods help fight intoxication?

Take adsorbent substances

Usually activated charcoal and other adsorbents – gel or powder – we take already after the fun the morning after, when we feel bad. In fact, it should be done in advance – before the start of the feast. In this case, the alcohol, which will begin to be absorbed into the blood, will be neutralized adsorbent – it will smooth out the effects of intoxication. It is recommended to consume the adsorbent an hour before the feast.

Drink more water

During the feast, stock up a glass and a bottle of clean drinking water. It is able to dilute the alcohol in the blood and reduce the degree of intoxication. Drink one glass of water after each glass of alcohol.

Move more

The more you move around during the feast – for example, getting up from the table or dancing – the better it will affect your condition, as physical activity reduces the effects of alcohol on the brain. Also try to get out in the fresh air more often. But don’t overdo the activity under the influence of alcohol – it can be dangerous for your heart and blood vessels.

Too strong a hangover can be not only the result of a rowdy party, but also a wake-up call – you may have an alcohol intolerance. Read about other signs of alcohol allergies in our material.

Eat the right foods

You’ve probably heard about this rule more than once. It is necessary not only not to consume alcohol on an empty stomach, but also to eat the right food the day before. It is believed that the fatter the food, the better it neutralizes the effects of alcohol. Fat strengthens the walls of the stomach and prevents alcohol from entering the bloodstream. But there is an important point: too fatty food can also cause digestive problems. So what to do? What foods should I choose?

Kyslá kapusta

In the first place is sauerkraut. It is rich in fiber, which significantly slows down the absorption of alcohol. And if there are berries in the cabbage – the effect will be doubled. Also sauerkraut improves intestinal microflora, which will allow you not to feel broken after a feast.

Avokádo

Avocados today can easily be found on the shelves of any supermarket. So don’t be lazy – buy this exotic fruit before the feast. Thanks to vegetable fats, the walls of the stomach will not allow strong absorption of alcohol into the bloodstream.

Ryby

On the role of a fighter against the harmful effects of alcohol is well suited herring or pink salmon. Due to their fat content, they have the same properties to protect the body as avocados.

If you often want fish, it may indicate a lack of certain substances in the body. About which ones, told in the article.

Citrón

It has detoxifying properties and can neutralize the effects of alcohol in the blood. Lemon can be added to a dish, for example, or eat a few slices.

Butter

This method is known since Soviet times. If you do not eat butter, you can replace it with olive oil. Thanks to the effect of butter, the stomach will not experience the irritating effect of alcohol, which will stabilize your condition.

All of these lifehacks are good, but remember that the surest way to avoid intoxication and hangovers is not to drink alcohol. After all, it harms the body, and sober parties are not a bit more boring.