Where to learn how to run, breathe, and eat right?

Nowadays you can find a lot of interesting courses that will help you get out of apathy, learn how to eat right and even breathe. In a few classes, you will gain valuable experience and definitely will not regret that you have allocated your time for them. The teachers of these classes have come up with a fascinating program, so you won’t be bored. Let us tell you what unusual but useful courses you can attend.

Running courses

After taking a set of classes of a running course, you will be able to start running correctly, lay the foundation of proper physical form and run the first five kilometers easily and with pleasure. The technique of running exercises in photo and video format is built on the basis of research of various authoritative institutes. For example, the I Love Supersport site uses data from Harvard University for its programs, where the rhythm of steps, correct body position and landing on the middle part of the foot are competently monitored. A sports doctor, nutritionist and sports psychologist have also worked on the program. Each course participant will have a private chat with a coach to help sort out difficulties.

Stress and burnout management courses

Such courses are developed by professional psychotherapists and practitioners. They are aimed at fighting stress, fatigue and burnout. Now these are the main enemies of modern man, so courses with an approach to meditation and effective practice of mindfulness skills are sure to help those who have a difficult psycho-emotional period. In the course of the classes you will learn to consciously manage your attention, find the right focus that will help you concentrate on this or that task, and begin to live today, forgetting about the problems of the past.

Courses on structuring thoughts

The courses are designed primarily for people who have long wanted to learn how to organize their thoughts, structure them and compose their own stories. Teachers will tell you how to create a character in a work of fiction, capture the reader’s attention and fall in love with writing, getting rid of the fear of a blank page. Regular workshops, reading groups with like-minded women and fun parties are also waiting for students. A course like this will not only help you create, but also get things in order.

Conscious Breathing Courses

By attending these courses, you will be able to realize three goals. First – you will learn how breathing affects the body and health, thoughts and emotions, mood and performance. Second – by performing breathing practices, you will train and correct your respiratory system and gain the skill to solve your problems for the mind and soul with the help of the breath as a handy tool that is always with you and in constant availability. And the third is the skill to accept life events, other people and yourself without evaluation and judgment, increasing your inner resource and potential.

Sports nutrition courses

Such courses are usually devoted to the study of sports nutrition for athletes and amateurs. They have everything from theoretical foundations to ready-made recipes. The latest scientific advances are presented, as well as ways of their practical application, developed by leading scientific experts in the field with extensive practical experience. Throughout your studies, you will be in touch with tutors who will answer any question and check your coursework.