Ktorá klobása je zdravšia a ako si ju správne vybrať. 4 tipy od lekára a šéfkuchára

As a rule, sausage is not the healthiest product. But few people deny themselves the pleasure of eating this delicacy. How to choose the right product so as not to harm your health?

šéfkuchár, šéf značky ImmunoHealth Immunodietology Clinic

When choosing sausage, you need to follow some rules.

Which sausage is healthier

sanitary doctor, epidemiologist, food hygiene expert

Among sausages, the most harmless is considered raw cured – it is made exclusively from the highest grade of meat.

The product can not be called dietary, so it should be used moderately, as a delicacy. Smoked, boiled and fatty sausages are harmful products, since they give an additional load on the digestive organs. In their manufacture, a large amount of salt, saturated fat and cholesterol is used, which provokes the development of cardiovascular diseases.

Read more about what can be dangerous sausage, read in the material at the link.

What you need to pay attention to when choosing sausage

Look at the price

Good sausage can not cost too cheap. Ideally, preference should be given to large producers. And if you buy homemade or farm sausage, it is better to do it in trusted places.

Study the composition

The product should contain meat. Avoid sausage that contains flavor additives (especially E120 and E252, E536), margarine, trans fats, sugar. It is important that it is the meat that comes first, not corn or potato starch, soy or meat product. If the composition says MOM or minced meat, it means the sausage has compressed bones and veins instead of meat.

Consider the amount of fat

Diet sausage should contain no more than 13% fat. Such delicacies are characterized by a small content of spices and salt.

Pay attention to the color

Real meat sausage has a gray color or a pale pink shade. Bright pink indicates the presence of a large number of dyes, nitrates and various additives.

When choosing a sausage, it is worth adhering to a few more rules.

• The simpler the composition, the better.
• If the sausage has a paper taste, it means that instead of natural meat in the composition of a lot of soy and starch.
• Sausage should not smell strongly, this indicates the presence of a large number of flavorings in it.
• Fat flecks should be white, in no case yellow. If they have a pinkish or brownish color, it means that the product was definitely tinted.
• To check the quality of cooked sausage, bend a piece of the product. If it is flexible and elastic – everything is normal. If the sausage breaks and crumbles, it means that there is too much starch in it.
• It is better to choose a sausage like basturma, which is made by pressing, for example, raw cured sausage. It is healthier than boiled or raw smoked sausage.
• The skin should be natural or close to natural.

Sausage is good because it is convenient to take it on the road. And many people do exactly that, collecting such a snack. But you can do with much healthier alternatives. Read more in the article at the link.