4 najučinkovitejše tehnike samoobrambe, ki vam bodo v pravem trenutku pomagale pri obrambi

4 most effective self-defense techniques that will help you fight back at the right moment

The most important thing in a dangerous situation is not to be a hero.

Everyone should know the basics of self-defense techniques, and girls are no exception. You never know when you will have to find yourself on the street at a late hour or go through a poorly lit yard.

The first rule, if you are suddenly faced with an enemy – do not be a hero. Do not overestimate yourself, it can lead to unfortunate consequences. Treat all advice on the Internet with caution and remember that anything can happen. You have to be prepared for anything.

Carry pepper spray, which, if used correctly, will instantly disorient the attacker. To learn how to use “pepper spray” correctly and quickly, practice with an atomizer filled with water.

It is very important to develop starting running speed and endurance. With their help, you will be able to escape from the attacker. Even experienced fighters consider running to be the surest way to save your life. So do not neglect training.

Together with the fighter Yuri Ryabym we have prepared a useful instruction that will help you to stand up for yourself in a life-threatening situation. All the details and Yuri’s advice – in the video.