5 exercises for beautiful abs for every day

5 exercises for beautiful abs for every day

You will need a maximum of 30 minutes to perform the entire complex.

Many people dream of relief abs. To achieve the cherished goal, you need to exercise regularly and follow a healthy diet with a caloric deficit. We suggest trying simple exercises for abs, which can be done every day. It will take about 30 minutes to perform the entire complex.

fitnes trener

In order for the abs to become noticeable, a person should not have a large fat layer.

Upper twisting

When performing this exercise, slightly support the head with the hands, do not press on the neck.

Tehnika

• Starting position is lying on your back. Legs bent at the knees.
• On the inhalation due to the contraction of the abdominal muscles lift the body forward and up. Only the shoulder blades are off the floor.
• Hold for a couple of seconds in the upper point, then slowly lower.

Bicycle

It is important to press the lower back to the floor and do not pull it away.

Tehnika

• Starting position – lying on your back, hands behind your head, elbows apart.
• Fingers lightly touch the raised head, do not squeeze it.
• Bend and straighten legs, imitating pedal twisting.

Vertical scissors

Tehnika

• Starting position – lying on your back, legs straightened, toes stretched forward.
• Raise the left leg above the ground at 70 degrees and hold for a couple of seconds.
• Lower the left leg and simultaneously raise the right leg, performing the same movement.
• Do the exercise in dynamics.

Planka

The exercise trains the internal oblique muscles of the abs, unlike twists. A beginner should do the plank intermittently.

Tehnika izvedbe

• Starting position is lying down. Palms are placed clearly under the shoulders.
• The body and legs form one straight line.
• Pull in the abdomen, squeeze the buttocks and stay in this position.

Do this complex 2-3 times a week or include your favorite exercises in your training plan.