7 foods you should not eat when you have high cholesterol. This is not only a problem for the elderly

7 foods you should not eat when you have high cholesterol. This is not only a problem for the elderly

Experts assure that it is often faced by representatives of the younger generation.

Almost everyone has heard the word “cholesterol” at least once: in advertising, from a doctor or in another context. Many know that it is something harmful and is increased due to fatty foods. But what kind of substance is cholesterol really? And what foods are best to avoid if you have it elevated?

Pride Fitness Manager

There is a myth that high cholesterol is a problem exclusively for the elderly, but this is not true.

What happens when you have high cholesterol?

Unlike other factors that can cause problems with the cardiovascular system, high cholesterol shows almost no symptoms in the initial stages. But the symptoms of the late stage can be acute pain in the chest and legs, shortness of breath, sudden weakness, impaired speech or balance. All these are signs of impaired blood flow in the arteries of the brain, heart or legs.

However, in most cases, elevated cholesterol does not interfere with daily life. This means a person can feel fine until an exacerbation occurs. This is why it is important to monitor blood cholesterol levels.

What foods should you not eat when you have high cholesterol?

The best way to keep cholesterol levels under control is to move regularly and avoid certain foods. These include:

• fatty meats;
• high-fat dairy products;
• lard;
• margarine;
• sausages;
• coconut and palm oils.