Fitnes

Not so long ago a cookbook from the host of numerous programs about food on the TV channel “Friday!” was published. Artyom Korolev. Immediately after the presentation of

Worcout and healthy lifestyle are gaining more and more popularity every year. The most common equipment, which is available in every yard, can help you strengthen your health

Diet myths: the more protein in your food, the better it is Olga Sitnikova February 19, 2018, 17:20 MSC Destroying myths about proper nutrition. We continue to destroy

Proper nutrition – what is it? A healthy breakfast of granola and a glass of fresh juice? Skimmed yogurt so you don’t add extra pounds to your flanks?

Myths about diets. Why the principle “you should eat less” will not help you? Olga Sitnikova February 22, 2018, 16:15 MSC Why the principle of calorie deficit does

Put grueling diets and hard workouts in the back of your mind, because today we’re going to tell you how to lose excess weight without space and killer

With the onset of spring, the same problem arises year after year – we need to start replenishing the vitamin supply in the body after the hard winter

In the pursuit of eternal youth and beauty, people try all means to which they have access: tightening masks, anti-aging pills and elixirs, beauty injections, plastic surgeries. But

Monday morning: 7 new products to watch out for Julia Kovalenko February 26, 2018, 08:15 MSC Briefly about the trends and near-sports novelties in our selection. Spring is

When can I drink water: before, after or during meals? Olga Sitnikova February 26, 2018, 14:18 MSC We tell you how to observe the drinking balance and why