Fitnes

For any runner, sneakers are a sacred thing. The very pair is first meticulously chosen, and then cherished and nurtured, so that it served as long as possible

What happens if you run 5 km every day for a month? Blogger’s experiment Oksana Potapova July 26, 2020, 12:45 MSC Alex Crockford went out for jogging every

TikTok fitness: 7 bloggers to help pump up your figure Kseniya Kurashkina July 28, 2020, 15:45 MSC Popular accounts about nutrition, sports and stretching. We have already written

Every runner faces the question of whether it is better to train outdoors or on a track. And of course, the ideal option for yourself can only be

Sometimes when you’re working out at the gym, it feels like your muscles are stiff with tension. They cannot be relaxed or stretched. Usually they say about such

Today, many people regularly go to the gym to keep themselves in shape. But there are often events in life that make it impossible to keep to a

Running is rightly considered one of the easiest and most effective forms of exercise. Regular long jogging with low intensity helps normalize blood circulation, trains muscles, strengthens the

It is not uncommon to see the following situation in gyms: an experienced bodybuilder with huge muscles squats with a barbell. He manages to get up with great