Diet guide: what is the Kremlin diet and what do you eat it with?

Diet guide: what is the Kremlin diet and what do you eat it with?

The diet of American astronauts and Russian officials.

“How to lose weight quickly?” – this question is asked by almost every girl. There are so many different diets in the world that the head goes round. Today we will talk about the popular diet called the Kremlin diet. Let’s understand what its essence is, what you can eat and what you can not, and also find out to whom this diet is categorically not suitable.

The essence of the diet

The Kremlin diet is one of the varieties of hyperprotein diets. This means that the food you will consume should contain a large amount of protein. At the same time, the obligatory condition is the restriction of carbohydrates entering the body. The point is that digesting protein requires a lot of energy. At the expense of spending this energy and weight loss occurs. And the restriction of carbohydrates, in turn, reduces the daily calorie intake as a whole.

Who lost weight on it?

In general, this diet appeared when developing a diet for American astronauts. Later, the Kremlin diet became very popular among Russian officials, hence its name.

What can I eat?

You should eat foods rich in protein and containing as few carbohydrates as possible, for example:

• meat (beef, veal, pork, lamb, chicken, duck, liver);
• fish and seafood;
• certain vegetables (fresh cucumber, spinach, sorrel, asparagus, celery, zucchini, tomato, pumpkin, green beans, cauliflower and white cabbage);
• sugar-free dairy products;
• fresh mushrooms;
• tea and coffee without sweeteners.

What can’t be eaten?

Foods high in sugar and carbohydrates should not be eaten:

• flour products;
• cereals;
• many fruits and vegetables (except those mentioned above);
• sweets.

What to combine with?

During the diet, it is recommended to drink multivitamin complexes to make up for the lack of certain elements. Also, you can not forget about an active lifestyle and sports. With the help of one diet to help yourself is difficult. To keep the body in tone, it is necessary that the energy expenditure is higher than its consumption.

Possible harm (restrictions)

Sources of animal protein contain cholesterol, which can have a bad effect on the cardiovascular system. The Kremlin diet is contraindicated for people with diabetes, pregnant women and those who have heart disease, liver disease, kidney disease or metabolic disorders.

Remember that before you sit on a diet, you need to undergo a medical examination. Only when your individual characteristics are taken into account can you create the most effective diet plan.