Does a hoop help to achieve a slim waist? How to exercise properly

Does a hoop help to achieve a slim waist? How to exercise correctly

A fitness trainer tells us what to do to achieve results.

fitnes trener

All exercises should be combined with diet and training.

Many girls dream of a narrow waist of 60 cm and do everything possible to achieve the result. But does the hoop really help?

Egor: The waist is not reduced by exercises to slim it down. But by exercises to increase other muscle groups. That is, if you build up the muscles of the buttocks and shoulders, the waist will visually look smaller.

Is it realistic to lose weight by working out with a hoop?

Our answer is yes, but with proper and complex use of the projectile with other exercises and compliance with the calorie deficit. The hoop promotes fat burning and regulates the circulation of lymph in the body. It undoubtedly engages the abs, but it does not make the waist smaller.

Egor: In most cases it is necessary to reduce the amount of body fat in order to lose weight and reduce the waist. But all this is done in combination with diets and exercises to increase other muscle groups.

How much do you need to twist the hoop and what exercises to perform?

In this case, regularity is important. To begin with, you can twist a hoop 4-5 times a week for 30-40 minutes. Then it is worth increasing the intensity – gradually increase the time of execution and the number of approaches.

The hoop is better to twist in different directions, for example, the first approach in one direction, and the second in the other, so that there is no asymmetry of the waist.

Egor: In complex with the hoop should run, jump, ride a bicycle. You can rock the buttocks, hips with the following exercises:

• sklece;
• lamele;
• Romanian pull;
• gluteal bridge.

To pump the back will help:

• potegi;
• barbell pulls to the waist;
• pulling the upper block to the chest;
• dumbbell pull to the waist;
• pulling the middle block to the waist.

And the muscles of the shoulders and arms can be developed with the help of such exercises:

• barbell bench press;
• dumbbell bench press.

To give the overall tone of the body, you can perform exercises on the abs and plank.