Exercising your legs outdoors without equipment: 4 effective exercises

Swing your legs outdoors without equipment: 4 effective exercises

Your thighs will burn!

You can tone your legs at home without any additional weights or equipment. But it’s much more pleasant to do it outdoors. Especially when the weather is nice outside. Today we’re going to work the thighs. Prepare for the fact that after the workout your legs will “burn”.

You will have to perform squats with jumping out, lunges on the spot, squats with leg extension and split squats. Each exercise is done in four approaches of 15-20 repetitions. It is not difficult on paper, but if at any point of training you feel that you can no longer do the exercise qualitatively, it is better to stop. And after a pause, continue with the same strength. Warm up, then turn on the video and go!