How to burn 100 calories fast? 5 simple but effective ways

How to burn 100 calories fast? 5 simple but effective ways

Each activity will take no more than 30 minutes!

fitness model and blogger

Every time you look at the energy value of a product, do you think about how you’re going to burn them off in the gym later? That’s okay! After all, everyone knows very well that excessive eating and sedentary lifestyle leads to weight gain and many problems that are associated with it. In this material we will share five simple ways that will help you quickly and easily spend 100 kcal!

Ladders and burpees

There’s no more effective way to get a full-body workout than interval training. In them, you combine exercises of different intensities in the shortest possible time – usually 40 seconds of active work and 20 seconds of rest to regain your breath. You need to do at least three such circles. And you don’t always have to go to the gym to do this!

For example, try going up the stairs quickly, do a few burpees, and then come back down. Burpees are a complex exercise that includes a plank, a push-up and a jump. You need to squat down deeply, then assume a plank position, do a push-up, return to a deep squat and jump up from it. Your heart rate will instantly go up, your circulation will improve and calories will start melting away. Repeat this for 10 minutes to burn 100 kcal.

Bike/exercise bike

An intense workout on an exercise bike, which consists of regular intensity sections and sprints, will help you burn 139 kcal in 10 minutes. A normal moderate-intensity bike ride will burn 100 kcal in 15-20 minutes, but you’ll also get some fresh air, which will also burn extra calories.

General cleaning

Active cleaning burns 100 kcal in 30 minutes – it is enough to wash the floor, windows and vacuum the whole apartment. The point is that during cleaning you use all your muscles – you bend over, lift objects, move them and even dance if you work to energetic music. A wonderful bonus will be cleanliness in the apartment and a good mood.

Dancing

This is an effective and versatile cardio workout! The sense of rhythm is inherent in us at the genetic level, so when we hear music, we move to the beat absolutely unconsciously. In addition, now it is possible to choose a dance direction, which will definitely come to your liking – there are a lot of them! For 20-25 minutes you will spend 100 kcal and improve your mood. And if you are shy to go to the studio or can’t find time for it, just turn on some louder music at home and let your body move the way it wants to.

Walking in the fresh air

Walking is an affordable and safe way to burn extra calories. This type of exercise will also help strengthen the cardiovascular and respiratory systems and tone all your muscles. For 15 minutes of brisk walking you can burn 100 kcal. And if you invite your friends with you, you will not notice how you burn five times more.