How to cook a diet kebab. PP recipes for a picnic

It would seem that the coming picnic season threatens to undo all your efforts in the gym. But that’s not the case. Let’s reveal the secret that shish kebab can safely be called a healthy food. The main thing is to cook it correctly. Let’s find out how to do it and what other dishes to cook in nature without harming your health.

Kazalo vsebine

Choose lean meat

For those who care about the figure, chicken, turkey or veal is ideal. In 100 grams of chicken – 165 calories, in turkey – 84, in beef – 90. That is, on a skewer (200-250 grams) will be about 160 to 400 calories. And this is not much at all.

A great alternative is fish kebab. For it, choose fillets of tuna, pink salmon, sturgeon, crucian carp or carp. Look out for less fatty and larger versions, so it will be easier to pound on a skewer or put on a grill. In terms of energy value, a portion of tuna kebab will come out to about 250 calories.

Neither meat nor fish is better not to overdue on the fire. With long cooking, all the useful properties will fly away.

Forget about ketchunez

Prepare your own sauce based on yogurt, mustard or tomatoes. Add honey, spices, soy sauce. Thousands of recipes can be easily found on the internet. Here is one of them.

What to eat with?

Shashlik can and should be eaten with vegetables. Look in the vegetable garden or in the nearest supermarket, there will probably find carrots, tomatoes and cucumbers. Don’t get carried away with zucchini, eggplant and sweet peppers – they are not the “lightest” vegetables.

And you can replace the traditional kebab with a vegetable kebab. It will be not only tasty, but also useful. You can add potatoes and mushrooms.

What else to cook?

A great option for a picnic in nature is a Greek salad. Its main ingredients:

Feta
Tomatoes
Onions
Olive oil

The rest is up to your discretion.

Tuna salad will also be a good alternative to the many appetizers on the table. You will need:

Tuna in its own juice

Tomato
Cucumber
Lettuce
Corn
Feta cheese
Olive oil

Waldorf salad, which isa favorite of Americans:

Celery stalk
Sour-sweet apples
Orehi
A bunch of grapes (optional)
Greek yogurt
Lemon juice

Sandwiches

It’s all up to your imagination here. The main thing is to choose whole grain bread or breads. As healthy ingredients, chicken, cheese, tomatoes, cucumbers, avocados, onions, arugula, lettuce are great. Instead of harmful sauces, you can use pesto, unsweetened yogurt or guacomole.

You should not give up the pleasure of sitting with friends around the campfire and songs to the guitar. Nor should you give up enjoying delicious hot meat. Any dish can be useful, if we want it. And remember that everything is good in moderation.