How to pump your legs without squatting with a barbell? 3 alternative exercises

How to pump your legs without squatting with a barbell? 3 alternative exercises

To perform this complex, you will need a tape expander.

Squats with a barbell – a great exercise for pumping legs and buttocks. But at the same time quite difficult and traumatic, especially if engaged in with a heavy weight.

Those who have not yet reached the skill level for such training or simply do not like barbell squats, should look for alternatives to this exercise. Fortunately, there are plenty of them.

Today, together with fitness trainer Ekaterina Nagornaya, we have prepared a workout for those who want to pump up their legs without squats with a barbell. To perform the complex, you will need a tape expander. The exercises are suitable for everyone, and they can be performed wherever you are: at home, in the gym or even on a walk. Turn on the video and let’s go!