How to stretch well during a walk? 4 easy exercises from a fitness blogger

How to stretch well during a walk? 4 easy exercises from a fitness blogger

This complex is suitable for moms with strollers.

It is simply impossible to sit still during New Year’s holidays. When all the salads are already eaten and favorite movies are surely reviewed, it’s time to move a lot and get outdoors if possible.

If you are a young mom and still walking with your child in a stroller, we have good news for you. You can diversify your walk with a set of exercises prepared by fitness trainer Katya Nagornaya. It will be useful for those who spent half of the vacations at home and did not move much. With our workout you will put your muscles to work after a long stagnation. All exercises are simple and do not require additional equipment.

You can train with a stroller, as well as with fitness elastic bands or without weights at all, if you stay at home. Katya’s complex will be useful to absolutely everyone. And, of course, young moms. Turn on the video, and let’s go!