If you use these 9 phrases, your emotional intelligence is higher than most people’s

neurocoach

Emotional intelligence (EQ) is the ability to recognize and understand your own and others’ emotions. When this quality is developed, you build strong relationships, easily resolve disputes, are satisfied with your career, and enjoy life more in general. Low emotional intelligence creates conflicts, over-dramatization, misunderstanding of yourself and others. All of this leads to dissatisfaction with life.

So, check yourself. If you use these nine phrases every day, your emotional intelligence is higher than most people. If you don’t have them in your vocabulary, it’s time to replenish it and try new methods of communication.

9 phrases of a person with high EQ

1. “I understand what you’re saying, but…”

The phrase shows your ability to act diplomatically when dealing with difficult people and situations. If you disagree with someone, it can be expressed tactfully. It is not necessary to argue and prove your rightness or point of view. It is quite realistic to peacefully and harmoniously reach a solution that suits both sides.

2. “How do you feel about this?”

This will help people feel accepted and worthy of respect. Even if the person doesn’t know how to talk about their inner world, they will feel good about it. As you listen to people, try to put yourself in their shoes and imagine how they might feel.

3. “What do you mean?”

Even when we speak the same language, there is no 100% guarantee that the subject matter of a conversation is always perceived in the same way. The same phenomenon can evoke very different feelings, associations, inner experiences, images and meanings. It is best not to make up for someone and not to impose your own perception on everything that happens, but to give the person the opportunity to tell what he or she really means.

4. “Could you help me with some advice?”

With this request, you’re letting the person you’re talking to speak up and showing that their opinion is important. People like to feel important. Especially this phrase has a strong effect on those who are hostile to you, or those who, on the contrary, do not show much. Enemies will become more loyal, and those who show little will be able to finally reveal themselves.

5. “This situation embarrasses or upsets me. Are you?”

The phrase shows that you are focused on the situation as a whole, not on who created it. Even if you know whose gaffe it was, it’s not worth showing your awareness. He knows it himself. In this way, you do not accuse anyone and do not force to defend yourself, but set the person up for a calm and constructive solution.

6. “Interesting thought!/Great job!”

When you compliment someone, you create a positive atmosphere and show that you notice the person’s work and effort. People around you begin to appreciate your presence in their surroundings more, and it is easier to open up and show up.

7. “I apologize/I apologize.”

People with high emotional intelligence have a healthy degree of acceptance. They know that it’s okay to make mistakes. The key is to acknowledge them and sincerely apologize to those who deserve it. And accept the other person’s apology. “I apologize” is different from “I’m sorry.” In the former, we take responsibility and let the situation go. And “I apologize” sounds like a command. We are giving responsibility to the other person by forcing them to do something.

8. “Thank you!”

Politeness is not only a sign of high emotional intelligence, but also a way to show respect for others. The very “magic words” we were taught as children still have an impact on those around us. “Thank you”, “Please”, “Gratitude”, “For Good” – they all work wonders and open many closed doors and hearts.

9. “Can you tell me more about this?”

People with high emotional intelligence are interested in the lives and inner world of others. They communicate in a way that encourages their interlocutors to talk about their feelings and experiences. They use each response as a bridge for development and further conversation.