In both mind and body: why does Cher look so much younger than her years?

In both mind and body: why does Cher look so much younger than her years?

The 74-year-old singer does not hide the secrets of her appearance.

The famous singer turned 74 in 2020, but Cher continues to surprise fans not only with her unusual vocals, but also with her beautiful appearance. Looking at her, there is no way to say that this woman looks her age. The pop star maintains an amazing physical shape for her years. What is the secret of her youth?

The gym five times a week and surfing

Despite a very respectable age, Cher still gives performances, enjoys doing what she loves and leads an active lifestyle. The singer does not imagine her routine without training: five times a week she visits the gym, and exercises under the control of a personal trainer.

In addition, the artist likes to run, walks a lot and is fond of surfing. “I work hard on myself and spend all my free time in the gym. But I like it – as a kid I was a daredevil, I was into all kinds of sports. But I started surfing only now. And I love it!” – Cher said in an interview in 2010.

Among the singer’s favorite exercises is the plank. When she first started, standing for even 30 seconds seemed like a daunting task. But now she manages to hold the plank for five minutes – it is one of the artist’s daily rituals.

Proper nutrition without rigid restrictions

As Cher has repeatedly admitted, she likes cakes, pies and other sweets. But if 30 years ago, she quietly allowed herself a cupcake or two, now she has to limit herself. “I have to abstain because I have to squeeze into stage costumes,” – admits the star.

In general, the singer’s diet can be considered quite healthy. She does not like meat and tries to avoid fatty dishes – such food is bad for her health. Cher does not refuse dairy products, but prefers skim milk and almost does not eat hard cheese. The basis of her diet is brown rice, lentils, pinto beans, white and black beans, vegetables, fruits – they give enough energy to maintain an active lifestyle.

Skin care and the right mindset

As Cher admits, in terms of skincare, she doesn’t limit herself to a particular cosmetic brand and likes to pamper herself. “My skincare routine is very diverse. There is no one favorite product, I use products from completely different brands,” shares the singer.

Not the least role in preserving youth plays the right attitude and perception of herself, believes the star. The principle of “do not grow old with your soul” works for her as well as possible. According to Cher, she still feels like a girl – this helps her to maintain not only a positive, youthful attitude to life, but also external attractiveness.

Many believe that to look so young at the age of the artist is impossible without resorting to the help of plastic surgeons. But even if Cher and corrected something in her appearance, one operation alone can not achieve such an effect. For example, Pamela Anderson is almost 20 years younger than the singer and has also not once turned to surgery, but looks hardly older than Cher. So, it’s not about that at all.