Is it true that only smart people remember dreams? Opinion of a neurologist

Is it true that only smart people remember dreams? Opinion of a neurologist

According to American scientists, this ability is influenced by the level of IQ.

Doctor-neurologist of JSC “Medicine” (Clinic of Academician Roitberg), doctor of the highest category

Dreams are a reflection of events that we encounter in reality. They are related to what happened to us during one or two days. The level of intelligence is not an indicator of whether a person remembers dreams or not.

What scientists say

American scientists conducted an interesting experiment, during which they found out that only intelligent people are able to memorize dreams. The researchers came to this conclusion after studying the brain activity of volunteers during a night’s rest.

Most of the 2000 participants from 18 to 25 years old could not remember their dreams. Only people with a high level of intelligence were able to tell about their dreams.

Mnenje zdravnika

Retaining memories of dreams depends primarily on the phase of sleep in which you woke up. A person has the most vivid dreams during REM sleep. When he wakes up, he can clearly remember what he dreamed.

If a dream without awakening passes into the phase of slow-wave sleep, it is almost impossible to remember the dream in the morning. The main factor affecting the memorization of dreams is the quality of sleep. Its depth and the number of awakenings are directly related to the level of anxiety of a person.

People who have more sensitive and shallow sleep remember dreams better. Even when fully immersed in sleep, they can react to external stimuli.

An important role is also played by the lifestyle of a person. Those who use alcohol and drugs, usually can not remember their dreams. This is due to the deleterious effect of these substances on the phase of REM sleep.

Is it possible to make dreams remembered better?

Yes, this requires quality sleep. Follow the regime: go to bed every day and wake up at the same time, even on weekends. In this way, your body will be awakened in the phase of REM sleep. In addition, try to memorize dreams with the help of a diary.

Immediately after you wake up, write down what you dreamed. This way you will not only memorize your dream, but also be able to reflect on its meaning. Dreams are connected with the subconscious mind, sometimes the most vivid of them a person can remember the whole life.