Fitnes

Bad weather, a bad day at work or no mood – sometimes you don’t feel like going to workout at all. And some people think that one missed

Squats are one of the basic exercises and the most natural body movements. The main load is on the gluteal and leg muscles, and many people start pumping

Workout with Liaisan: unusual simple exercises for a quick full-body workout Valeria Barinova February 20, 2021, 20:10 MSK The gymnast showed “Championship” how to keep herself toned even

Press like a Portuguese legend: can you replicate Ronaldo’s workout? Dina Chikhireva February 21, 2021, 19:15 MSC Blogger Asel Suid tried – his breath hitched already after the

Kilogram by kilogram: where to start training with weights? March 2, 2021, 00:30 MSC Do not overdo it at the initial stage, especially if you are practicing alone.

In addition to keeping you healthy, sports can help you build muscle mass. But what if after prolonged training your muscles somehow stopped growing or started to shrink

Nowhere without a cap: why is it important to clean your hair before the pool? March 4, 2021, 13:35 MSC Swimming with loose hair is uncomfortable, but there

What treatments can help muscles grow and relax? Valentina Anoshina March 4, 2021, 18:45 MSC If you feel that by your own efforts in the gym you can

In today’s society, body awareness is increasingly talked about as a way of finding one’s true self and creating inner harmony. Embodiment implies close contact between the body