Fitnes

Breathing exercises to relieve stress and anxiety. 3 simple exercises November 24, 2022, 09:15 MSC. Every breath can become a medicine. The main thing is to know the

How not to discourage your child from playing sports. Tips of a mom of two sons November 24, 2022, 6:15 p.m. MSC Follow these tips to keep your

Everyone knows them, they are looked up to, they are admired, their lives are followed by millions, because they are the world’s stars. Celebrities shine at all the

Almost everyone who comes to the gym for the first time has problems while getting acquainted with free weights. These are primarily kettlebells, barbells and dumbbells. You need

How many calories the plank burns per minute and whether it is useful for weight loss November 28, 2022, 12:45 MSC. The exercise will help to outline relief

Physical activity is an important part of our lives. And probably everyone has their favorite exercises. To put it in an exaggerated way: women pay more attention to

Training from the USSR. We remember how our parents practiced sports November 30, 2022, 08:45 МСК Everyone did exercises in those times, and for good reason. The Soviet

Cellulite bothers many women, and because of it there are complexes. But this problem is very common and there is no need to be ashamed of it. If

fitness trainer How to lose weight before the New Year and what you need to do for this? In everyone’s life, it happens that it is necessary to

You have already bought a new sports uniform and a fitness membership and swear that you will work out at least three times a week. And you go