Fitnes

4 most effective self-defense techniques that will help you fight back at the right moment December 6, 2022, 21:15 MSC The most important thing in a dangerous situation

12 exercises to help take away neck pain. You won’t even have to get out of your chair December 7, 2022, 13:55 MSC These will especially help those

The plank is a very popular exercise, it is loved, added to workouts, modified with weights or changing positions. But sometimes such love for the exercise makes you

In hectic everyday life, sometimes you want to feel calm, replenish resources and stop. In search of this, people often resort to yoga, practicing different asanas. One of

The problem of “orange peel” on the skin is familiar to many women. They are the ones who suffer from this problem the most. According to experts, about

How to learn how to hit a jab correctly? Video instruction from a professional fighter December 12, 2022, 18:15 MSC A series of light punches will help to

What happens if you crunch your neck? Fitness trainer answers December 13, 2022, 09:30 MSC It makes us feel better when we do it, but it’s actually dangerous.

Pump your pecs with TRX. Fitness model showed 3 effective exercises December 14, 2022, 12:15 MSC You need to exercise with your own weight, but it will not

Better glutes for the New Year. Try doing these 5 exercises at home December 15, 2022, 09:45 MSC In a couple weeks, you’ll tighten your muscles and look

fighter of the “Our Cause” league, world and European judo champion, founder of the Judo League with Stars As a professional fighter and an athlete with a long