Fitnes

5 Lifehacks for working out during the hot season Valeria Barinova June 15, 2019, 11:30 AM MSC How not to get heat stroke, having traded the gym for

A healthy lifestyle is not just about doing sports and eating right. First of all, it is a whole set of actions that should not be forgotten. Count

We are again on the phone with a thin guy who has little time to work on himself, but a great desire to change something. With my example

Triathlon is an incredibly challenging sport that requires concentration on three disciplines at once. How do you find the strength and motivation and where do you start for

Summer is in full swing, which means that whole berry fields have already appeared on supermarket shelves. Besides being a sweet and tasty treat, berries are good for

Lose weight by summer – this goal for many people with the approaching warmth comes to the forefront. After the New Year, you buy a gym membership, diligently

More and more people are becoming conscious and prefer to carry their favorite beverage with them in a reusable bottle, rather than going to a café or store

Sooner or later every girl (and not only girls) faces the question of emergency weight loss by a couple of kilograms. The reason may be an important event,

Those who have not had time to lose weight by summer, but still plan to get in shape for vacation, actively looking for salvation in all kinds of

Before we get to the topic of nutrition, to which I have devoted two whole articles, a small summary of useful discoveries and tips that I have tried