Fitnes

Often the presence of folds in the armpit area is mistaken for an indicator of excess weight. In fact, the cause of their appearance can be not only

How your body will change if you jump rope for 10 minutes every day Valentina Anoshina March 12, 2021, 16:45 MSC Although it is unlikely to lose dozens

“Tend” muscles: how does dancing on the pylon affect the figure? March 12, 2021, 22:45 MSC In one session, you can spend almost as many calories as in

Winter is about to recede and warm, sunny weather will take over. And with the arrival of spring, the 2021 running season will begin. The first runs are

Yoga not only tones all muscle groups, but also allows you to relax. That is why many people prefer it as a morning exercise. After all, you can

There is no age limit to a healthy lifestyle. You can work out and keep yourself in shape as young as 15 or as old as 55. Of

At different speeds: what interval running is and how it helps you lose weight Pavel Kondrashev March 30, 2021, 15:45 MSC The workout burns twice as many calories.

What is the right way to pump the buttocks? The movements should be conscious March 30, 2021, 18:45 MSC You can achieve the desired figure without additional weights

Yoga and Pilates. Pilates and yoga. These types of training are often compared, often opposed. What to choose for training, what is better for back pain, and what

Above your head: how to lose weight by jumping on a trampoline April 7, 2021, 16:15 MSC Trampolining is becoming more and more popular, but is it so