Fitnes

Endurance is commonly understood as the ability to perform an exercise effectively while overcoming developing fatigue. A person who has this skill well developed can perform a greater

Fitness is a whole philosophy. We come to the gym to become more beautiful, stronger, healthier and better. And if we aim to improve, we need to look

Every one of us at least once in our lives has gone to a workout in full dress – you never know who you’re going to run into.

The mysteries of Nordic walking: what is this sport and why is it necessary? Valeria Mayorova June 14, 2021, 16:30 MSC You are mistaken if you think that

Exercise in the gym should be approached wisely. Favorite exercises can be ineffective in each particular case. It would seem that the muscle works and hurts after exercise,

Euro 2020 is gaining momentum. Now fans around the world will be able to watch the best footballers from the European continent for a month. These are players

To be healthy, beautiful and confident you don’t have to buy a fitness club membership and count calories endlessly. Training with your own weight is one of the

It happens that beginners, when they first start running, face unpleasant consequences – various leg injuries. Together with Lev Pozdnyakov, personal trainer and speaker of the International Festival

Nowadays, a healthy back has become a big problem for many people, as we often sit in offices and lead inactive lifestyles. If you want to try to

In the modern world, the pace of life is accelerating, the psychological load is increasing, and the number of people with chronic fatigue and various diseases is not