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Global plans – including weight loss – always want to be put off until tomorrow, Monday, or the new year. As in any business, in the case of

Many people think that you only need to go to the hospital when something happens. However, in order to maintain health, monitor negative changes and prevent diseases, it

Selecting a training and nutrition regimen that takes into account a person’s genetics helps to achieve the best results and minimizes possible health risks. The science of genetics

With the first alarm clock: techniques to help you wake up quickly Teresa Danilova February 6, 2021, 17:45 MSC It’s time to stop putting off waking up for

In today’s fast-paced life, there is no time to be sick. Therefore, when a headache occurs, many people do not try to figure out what the problem really

Almost every athlete has experienced an extremely unpleasant muscle sensation – cramps. The sudden pain causes fear and often disrupts training plans. It can be both a symptom

Into the maelstrom with the head: why you should not swim in the pool without a cap February 11, 2021, 23:50 MSC And for some people, the pool

Chronic fatigue: how to get rid of the syndrome that prevents you from living a full life February 13, 2021, 19:10 MSC What to do when even 10

Many people have heard the abbreviation LFK, for example, in sanatoriums or health centers. But how does physical therapy differ from ordinary sports? And to whom it can

Japanese Asahi massage: 10 minutes a day that will help you get rid of wrinkles Dina Chikhireva February 16, 2021, 23:50 MSC You can achieve perfect cheekbones without