Japanese Gymnastics by Chiaki Fukuda: 3 simple exercises for a slim waistline Arina Zabgaeva

Do it yourself: why you don’t have to spend money on home fitness equipment?

We continue to spend our weekends in a beneficial way. Every Saturday we publish

Calves instead of dumbbells and meat diet: how did athletes train in ancient Greece?

Abs are a cherished dream not only for many guys, but also for girls.

Train like an NBA star: LeBron and Harden’s favorite exercises Arina Zabgaeva October 20,

Some exercises don’t get the attention they deserve among modern athletes. What this is

A sedentary lifestyle has long been considered one of the enemies of good health.

Tatiana Fedorishcheva, better known to fitness fans as Tanya TGYM, is the founder of

Working out in the gym without an experienced mentor raises a lot of questions