fitness trainer “Every day we use our hands to perform many small and large

When we talk about pumped and strong arms, we most often mean delts, triceps

fitness trainer with 20 years of experience “Have you ever thought that you can

President of the Fitness Aerobics Federation of Russia “Fitness aerobics grew out of fitness

One of the facets of sports is strength training. It is a great way

Push-ups are such a popular exercise that it needs no introduction. GTO standards, school

Well-defined pectoral muscles in men are always beautiful. But how to pump them is

The long jump from a standing position is the most popular standard that everyone

The fitness industry is constantly evolving and the pace is only accelerating. There are