Perfect parameters even at 49: how Claudia Schiffer keeps herself in shape

Perfect parameters even at 49: How Claudia Schiffer keeps herself in shape

With age, the German supermodel does not lose her grip, but only takes a more responsible approach to her own health.

Supermodel of the 90s, actress, producer and philanthropist, Claudia Schiffer today continues to surprise fans not only with new projects, but also with her trim athletic figure. She does not look 49 years old at all and will easily give a head start to the younger generation of models. At a height of 180 centimeters, the model weighs 60 kilograms, and her parameters are still close to “ideal” – 94-61-91,5. We tell you how the legend of the 90’s eats and what activities are favored.

Diet “5+”, lots of water and no fast food

In her interviews, Claudia has repeatedly admitted that, like many women, it is easy enough to gain weight, especially if she eats something unhealthy. In order to keep her figure, the model has long since given up all junk food and periodically practices a special five-day diet.

Pizza, burgers, cakes and pastries – all this is as harmful as it seems tempting. Such goodies can really lift your mood (all thanks to the huge sugar content), but not for long. But the negative effect will not last long: all the harmful things will immediately affect not only your face and figure, but also your health. Claudia Schiffer, like many models, accustomed to carefully monitor themselves, knows this, so she tries to avoid such products. The star does not eat fatty and sweet foods, refrains from coffee and alcohol. In addition, she refuses many cereals, since she is very sensitive to cereal crops.

German supermodel prefers to eat three times a day. Instead of 5-6 small portions, she chooses three full healthy meals and tries not to snack between meals. Of course, with a busy schedule does not always manage to eat on time. In such cases, Schiffer makes an exception for healthy snacks, such as brown rice crackers or fruit.

To keep the perfect shape, according to the model, she helps her diet “5 +”. This meal plan involves two small meals for breakfast and lunch and one for dinner. Also strictly limited the number of calories consumed – no more than 1200 kcal per day. However, such a diet Claudia adheres not constantly, but only before important events or when it is necessary to be in full force. Once in a while the star even allows herself a cheatmil – chocolate or cookies, and in this case she gives preference to organic brands.

Here is how the model’s sample menu looks like:

Zajtrk – granola with sprouted seeds and natural yogurt without additives and fruit.
Kosilo – soup and vegetable salad.
Večerja – salad with chicken or tuna.

Schiffer pays special attention to water balance and drinks a lot of water, including 1-2 glasses of water half an hour before meals – it helps to subdue appetite and not to eat too much. In addition, the model tries to drink a liter of green or herbal tea every day. These drinks cleanse the body and improve not only the general health, but also the condition of the skin.

Yoga, Pilates and long walks

Claudia’s long and slender legs are her pride and the envy of thousands of girls around the world. Pilates helps to keep them in great shape – the model does it every day, paying special attention to the lower part of the body.

In general, Schiffer prefers active strength training, but does not neglect and stretching exercises. A couple of times a week practicing and yoga – it helps to maintain flexibility and maintain a statuesque posture.

As for cardio, Claudia is not a fan of intense workouts such as running. Instead, she prefers brisk walking. According to the model, such a light workout is a great way to get rid of extra calories, and if it’s also a walk in the fresh air, it’s good for the skin.