Scientists have proved that nuts do not make you fat. What are they good for?

Are nuts dangerous for thinners?

Let’s find out together with a nutritionist and healthy lifestyle expert.

In large quantities, almost all foods can lead to weight gain, but the caloric content of nuts is often overestimated. This is supported by recent studies that dispel the fears around this product. We share the results with you.

Nutriciolog, strokovnjak za prehrano, strokovnjak za pravilno prilagojeno prehrano

Nuts are a source of healthy fats that you should not be afraid of.

healthy lifestyle expert

Nuts do provide good satiety, and you can’t eat a lot of them. In addition, they take quite a long time to digest. Therefore, if a person moves a lot, nuts help to maintain the energy balance at a fairly high level. But with a sedentary lifestyle, nuts can be harmful, because unspent energy is easily converted into fat.

Why is it good to eat nuts?

If you break down nuts by biochemical composition, then it is a whole natural pill of vitamin and mineral complex Mg B6. Almonds, for example, are considered the leader among nuts in magnesium content, and hazelnuts have a lot of B vitamins. Cashews and pine nuts contain vitamins PP, B2 and B5 – pantothenic acid, which triggers the processes of lipolysis, the breakdown of adipose tissue. In addition to slimness, nuts give extra energy, activate more than 300 enzyme reactions in the body, stabilize the heart rhythm and hormonal system. And it is also an element of anti-stress, restful sleep and in general a “delicacy” for the immune system.

Nuts are good to add as an additional source of micronutrients. In the product is quite a lot of fat, but they do not close the issue with the amount of protein in the diet. In addition, if you eat them together with other foods, the body will not be able to break down and digest such a heavy and dense protein, which is contained in nuts. This will give an additional load on the gastrointestinal tract and lead to heartburn, constipation and other similar problems.

Alexandra: If you eat 10 nuts for breakfast, lunch and dinner and nothing else, the resulting calorie deficit will lead to weight loss. But only at the expense of what tissue: muscle or fat? Most likely, the body will lose protein (muscle), and fat will remain. Consequently, after returning to another meal, the body will compensate for the period of hunger by building up fat and gaining weight. You get the same effect as from diets. That is, only on nuts, of course, will not lose weight. But to supplement their diet is quite possible. It is better to consume the product in the daytime before 16:00. In this case, the figure will not suffer.

And what nuts do you like most of all?