There is a way out. Where to train online for free

The Internet can replace many things, even gym classes. This is especially true now. In today’s reality, online training is the only effective way to keep your body toned. That’s why many fitness centers and sports studios have gone digital. We’ve handpicked a few free resources to help you stay in shape during quarantine. By the way, you can find activities for every taste and for different fitness levels.

World Class

Since March 23, the fitness club chain World Class has launched regular live training sessions on Instagram. Trainers and employees of the center know firsthand that sport is extremely important not only for immunity, but also for a great mood. Users are offered different types of classes: from yoga and stretching to the usual functional training. You can see the schedule in the club’s social network stories or on the official website.

To make sure you don’t miss anything, set yourself a reminder. And if you forgot or couldn’t be present during the live broadcast on Instagram, all the videos are saved in IGTV.

SM Stretching

SM Stretching fitness studio offers different class formats. You can opt for personalized online training via Zoom and Skype platforms. These are full-fledged courses with a trainer, which are conducted from anywhere in the world. The price of such training is 2 thousand rubles. The studio teaches five directions: stretching, TRX, barre, Pilates and boxing.

The second option – training live on Instagram. They are held once a week, so the rest of the days you can train on videos, which are published on the YouTube-channel SM Stretching Russia.

BeFit

For those who don’t mind the English language, we recommend one of the most famous fitness channels on YouTube – BeFit. There you will find a lot of cardio workouts, yoga courses, dance classes and other activities. Also on the channel you can learn recommendations on proper diet and healthy lifestyle.

Oysho Sport

Oysho Sport conducts live broadcasts that are dedicated to workouts and healthy eating. All the exercises you didn’t have time to watch live are saved in IGTV. And you can find the schedule of classes on the company’s Instagram. In addition to functional training and yoga, users can expect street dance broadcasts.

Unagrande YogaClub

This YouTube channel is entirely focused on yoga. It features videos for both beginners and more advanced practitioners. Unagrande YogaClub also has videos with breakdowns of individual asanas and tips on how to perform them correctly. Yoga classes can help improve your posture and tighten your body, so feel free to start practicing.

Passion4Profession

The channel has both English and Russian versions. Passion4Profession videos have won the love of fitness enthusiasts because they clearly explain the technique of exercises. The channel publishes small but effective workouts for different muscle groups.