What to do to get sober fast. The doctor gave me 5 ways

What to do to get sober fast. The doctor named 5 ways

Even a little exercise can help, but you need to be careful.

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Alcohol in any case is harmful, and if possible, you should refuse it. But if you suddenly overdid it with alcohol, it is better to know in advance how to facilitate the process of sobering up.

Medications

If you just drank, you will help drugs-adsorbents that remove alcohol from the body, prevent its absorption and, accordingly, accelerate sobering up. You can also take them in advance – before you started drinking – this will immediately slow down intoxication. About what products have a similar effect, read in the article at the link.

Voda

Alcohol and the products of its metabolism are actively excreted through the detox system, in particular with the help of the kidneys. That is why it is important to consume enough water to “flush” the body faster. Experts recommend drinking 30-40 ml of water per 1 kg of weight in small portions (150 ml) every 15-20 minutes.

Watermelon

Perhaps the most summer way. Ordinary watermelon helps you sober up faster: it stimulates the process called forced diuresis in medicine. You start going to the toilet more often due to the large amount of liquid entering the body. And during the feast it is important not to allow dehydration.

In addition, in the juice of watermelon is quite a lot of glucose, which is added to drips during detoxification.

How to choose a good watermelon, told in our material.

Drip

If you drank really a lot and improvised means do not help, the right way to sober up is to see a doctor. Intravenous injection of special drugs will return you to clarity of consciousness. This method is used in cases of severe alcohol intoxication or when you need to sober up as quickly as possible.

It is highly recommended not to put drips on their own. Do it only on the prescription of a doctor.

Physical activity

Exercise, perhaps, will help you feel better. A small but intense workout is enough for the pulse to accelerate twice. This will cause profuse sweating and accelerate the process of sobering up.

At the same time, you should not overload yourself: 15 minutes of intense cardio is enough to achieve the desired result. You also need to be extremely careful and listen to your body: if alcohol poisoning is strong, physical activity can be harmful. Be careful!

Abuse of alcoholic beverages is not recommended for anyone. Especially do not drink so much that the next day you have to lift yourself on your feet with effort. If you can’t give up alcohol completely, try to cut down as much as possible.