Why go to a psychologist, even if you think you don't have a problem

For the last at least two years, interest in psychology in Russia has been steadily growing. In May 2022, there were almost 2.5 million searches for “psychologist” in search engines, and in July 2020 – only 1.4 million. Thousands of psychologists appear in social networks, and even special aggregators are being created to search for specialists.

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Why do people go to a psychologist? And how do you realize that maybe it’s time for you to see a specialist too?

It seems that you can cope with many situations in life on your own. Talk to your friends or neighbor – and everything will go away. If you have good friends or neighbors, talking to them will really help relieve the symptom. But not the cause. Only a specially trained person will help you understand the causes of your difficulties and explain how not to repeat such situations.

The psychologist’s attention is directed to what is happening to you. And the main task is to make it clear to you and give you the right to decide whether you want to change it or not. And then help you find the strength to either correct the condition or accept it.

What else will you get from a psychologist that you may not get from your loved ones?

Unbiased and objective assessment of the situation.
What you may lack in life: care, support, attention, etc.
Unconditional acceptance of you as a person.
Solutions to problems and difficulties.

Sometimes the simplest things can help you feel better on a bad day. Which ones – read in the article at the link.

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What helps to deal with a psychologist

Mentally healthy people have the following view of the world: “I’m okay and the world is okay”. That is, everything is fine with me and the world around me is fine. The mental anguish and distress arise when people begin to doubt this picture of the world. When in the depths of the soul there appear thoughts: “Either there is something wrong with me, or there is something wrong with the world around me”.

This is a very deep inner experience, which then takes the form of a request for a psychologist.

What problems a psychologist helps to solve

Difficulties in relationships, in the family

Inability to find a suitable partner, difficulty in building close relationships, distrust of others. Often such people at sessions say “here it is again the same”. Or “it’s the same thing every time.”

This means that the way of building relationships is somehow not very adaptive and doesn’t seem to work. A psychologist can help you find that way and see if it can be changed in some way so that the relationship can be built.

Problems at work

Work does not bring joy, there is no strength, lack of interest in further career, insecurity in the current place of work.

Search for the meaning of life, existential crises

Midlife crises, deep questions and worries about one’s own place in life, fear of death and a feeling of total loneliness.

Frequent health problems

This can be a sign of psychosomatic difficulties. Faced with some kind of life crisis, many people go either into psychosomatics (when mental worries manifest themselves in the form of physical problems) or into addictions.

Addictions

With chemical addictions, a psychologist can cope only in close conjunction with a psychiatrist. But any kind of behavioral addictions are the psychologist’s prerogative.

Here, the psychologist looks for how a person withdraws from interaction and contact with the world through addictions.

Dissatisfaction with life

This is the broadest possible inquiry, however psychologists work with it as well. First of all, it is necessary to focus the person to understand what exactly the dissatisfaction is. This is often impossible to see without a professional outside view.

Traumatic experiences

Physical or psychological abuse in childhood, traumatic episodes, death of a loved one, witnessing a death nearby. Often these feelings and experiences are driven very deep, and then begin to “background” and interfere with living a fulfilling and happy life.

Depressive states

Another query that is worked through in conjunction with a psychiatrist. Sadness, longing, apathy, lack of energy – a psychologist knows the mechanisms of formation of such states and can help to get out of them.

Remember, going to a psychologist does not mean that something is wrong with you. There are no people who would not face difficulties in life. Some things are simply impossible to cope with alone. You can’t, and you don’t have to. You don’t deal with a toothache alone. You can try, but why not just leave it to the dentist?

A psychologist will help you sort out what is currently preventing you from living happily, help you work through these moments and eventually improve your quality of life.

Not so long ago, bots for psychological help appeared in the network, to which anyone can turn. Can technology replace real specialists, told in the material. at the link.