7 easy exercises that will make you want to practice yoga

7 easy exercises that will make you want to do yoga

This workout will show that practices are useful not only for the body.

Today’s complex will break the stereotype that the benefits of training depend on its complexity. All exercises are quite simple, anyone can do them, but this does not mean that they will not have a positive effect on the body. Yoga is a multifunctional sport that will teach you how to breathe properly, help you find balance with your body and restore the nervous system.

hatha yoga instructor

Yoga is first and foremost about loving yourself. Taking care of your body and mind. And regular practice also gives you a conscious experience of the experience of your actions. Each stage of yoga visibly helps one to cope with daily tasks. The more people learn the path of yoga, the happier the world is!

Mountain pose

Teknik

• Place the feet at the width of the pelvis, arms raised and stretch them upwards.
• Stand on the toes, arms still remain stretched upwards with palms facing inwards.
• Hold in this position for five seconds, then come out of it and repeat.

Do this exercise for 20-30 seconds.

Tree pose

Teknik

• Stand up straight. Bend one leg at the knee and place the foot on the thigh of the leg standing on the floor. Take the knee maximally to the side and back.
• Extend your arms up and join your palms above your head. You can bend your arms at the elbows and join your palms in front of your chest.

Perform the exercise for 20-30 seconds for each leg.

Warrior pose III

Teknik

• Slightly bend one leg at the knee, take the other leg back and straighten it so that it is parallel to the floor.
• Slowly straighten the knee of the leg standing on the floor, arms stretched forward. The body, leg and arms form a straight line.
• Hold in this position for 10 seconds.

Perform the exercise for 20-30 seconds for each leg.

Chair pose

Teknik

• Place your feet at the width of the pelvis. Slowly bend your knees and at the same time extend your arms forward.
• Without bending your knees, take your hands behind your back and lock them together. Start lowering the body downward, bringing the shoulder blades together so that the arms look up.
• Hold this pose for 10 seconds, then come out of it and repeat.

Do this exercise for 20-30 seconds.

Triangle pose

Teknik

• Place your legs wide apart, right foot turned to the right, left foot looking straight ahead. Extend your arms to the sides at shoulder level, inhale.
• As you exhale, bend to the right so that the back of your palm touches your leg, and at the same time reach upward with your left hand. Direct your gaze upwards as well.
• Hold for several breathing cycles.

Perform the exercise for 20-30 seconds on each side of the body.

Bend with legs wide apart

Teknik

• Put your legs wide apart, hold your elbows with your hands.
• Slowly lower the body down, separate your hands and grab your ankles. Keep your back straight.
• Hold in this position for several breathing cycles.

Perform the exercise for 20-30 seconds.

Pose of the side turned angle

Teknik

• Make a lunge on the right leg, the angle between the thigh and the floor should be 90 degrees. The left foot is on the toe.
• Place your left hand at the side of the bent leg, push off the floor with it and turn the body perpendicular to the floor. Extend your right arm upward, and look upward.
• Hold in this position.

Perform the exercise for 20-30 seconds for each leg.

After the exercise come to the plank position, from which go into the downward dog pose. Fix yourself in this way for several breathing cycles.

The workout is over. Detailed performance of exercises see in the video.

Yoga practices help not only to calm the mind and relieve muscle tension, but are also very effective for weight loss. About what asanas to do to lose weight, read at the link.