Fitness

The story of the charming rich maniac Patrick Bateman from the movie “American Psycho” shocked the public back in the early noughties. A resonant movie about the American

When training, you want the results to be perfect. Changing techniques, exercises and equipment can help. A body bar is a sports device that is a long metal

There are many exercises that everyone loves and does often. Among them, the deadlift is on a separate line. It is a basic multi-joint exercise with a weight,

Working out outdoors: fat-burning complex of exercises with an espander June 16, 2023, 09:15 MSC Audio version: Your browser does not support the audio element. Your muscles are

In the fitness world, there are often stereotypes and prejudices associated with certain exercises and approaches. One of these is the belief that stretching and flexibility are exclusively

Steel abs with Pilates: a useful set of exercises for women Klavdia Golubtsova June 17, 2023, 09:15 MSC Audio version: Your browser does not support the audio element.

A sports drama is not always just a classic story about a loser who loses everything but succeeds through perseverance. Sometimes it’s also a story about an actor’s

fighter of the “Our Cause” league, world and European judo champion, founder of the Judo League with Stars Pull-ups are a great way to increase your strength and

The French press is an exercise for pumping up the triceps. How to do it correctly? June 20, 2023, 11:15 MSC Audio version: Your browser does not support