Fitness

How to properly swing trapezius in the gym? Video instruction from the trainer October 28, 2023, 11:15 MSC Audio version: Your browser does not support the audio element.

A stuffed or power ball is a sports projectile with a certain weight and a size of about half a meter in diameter. The weight of the ball

fitness trainer “Many fitness gym-goers go there to improve their health and get a trim figure. However, not everyone knows how to achieve this, so they often quit

“Ready for Labor and Defense” is a slogan coined back in the USSR. It was not just a beautiful phrase, but an embodiment of the lifestyle of Soviet

Treadmill or exercise bike? Everyone can face this choice when they come to the gym. Both machines provide aerobic exercise, i.e. they help to speed up the heart

Pump your front delts in the gym. 3 exercises for spot workout of shoulders November 3, 2023, 12:15 MSC Attention and clarity are the key to the desired

Powerlifting or powerlifting is a sport where the main goal is to perform exercises with maximum weight. It can be practiced by both men and women. To determine

Head of Teacher Training and Senior Trainer of the LEVITA Ballet and Stretching Studio Network “In cold weather it is often much harder to force yourself to exercise

Have you ever seen professional basketball players score dunks? They dunk the ball into the ring from above so hard that it shakes for a long time, and

fitness trainer “Stanovaya pull is a basic exercise in strength sports for pumping the muscles of the lower part of the body. It is aimed at the development